http://www.ngateapharmacy.co.nz/blog/ The latest Blog feeds from www.ngateapharmacy.co.nz en-us Tue, 16 Jun 2026 14:56:41 +1200 Rocketspark http://www.ngateapharmacy.co.nz/blog/post/165110/staying-well-this-winter/ Staying Well This WinterWinter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simple ways to look after yourself and your whānau - and we're here to help.Everyday Habits That Make a DifferenceKeep warm and dry, especially tamariki, older adults, and those with long-term health conditionsWash hands regularly to reduce the spread of illnessStay hydrated and eat regular, balanced m... Mon, 01 Jun 2026 00:00:00 +1200 http://www.ngateapharmacy.co.nz/blog/#post165110 http://www.ngateapharmacy.co.nz/blog/post/165112/pre-travel-health-checklist/ A pre-travel health checklist is a simple, step-by-step plan you put together before heading overseas to make sure you have the right vaccines, daily medications, and safety advice for your specific destination. Taking care of this 4 to 6 weeks before you fly stops preventable sickness from ruining your holiday.Most travellers spend weeks researching flights, booking accommodation, and building their itineraries. Health preparation? That usually gets five minutes the night before departure. And ... Thu, 21 May 2026 15:23:42 +1200 http://www.ngateapharmacy.co.nz/blog/#post165112 http://www.ngateapharmacy.co.nz/blog/post/165111/common-travel-health-mistakes-and-how-to-avoid-them/ Traveling is one of life's greatest pleasures. Whether you're heading overseas for a relaxing holiday, a business trip, or an adventure, the excitement of planning often focuses on flights, accommodation, and sightseeing. But there's one critical aspect travelers frequently overlook — their health.Ignoring travel health preparation can lead to unnecessary stress, illness, or even medical emergencies abroad. At Ngatea Pharmacy, we regularly help travelers prepare safely with practical guidance ... Thu, 21 May 2026 15:16:21 +1200 http://www.ngateapharmacy.co.nz/blog/#post165111 http://www.ngateapharmacy.co.nz/blog/post/160701/autumn-immunity-and-preparing-for-winter/ As the leaves change colour and the days grow cooler, autumn is more than just a shift in seasons — it’s an important time to think about immune health and winter wellbeing before colder months arrive.Colder weather, more time spent indoors, and the return of winter viruses can place extra pressure on our immune systems. Taking small, practical steps during autumn can help support overall wellbeing and prepare the body for winter.Why Autumn Matters for Immune HealthDuring autumn, exposure to... Sun, 01 Mar 2026 10:09:00 +1300 http://www.ngateapharmacy.co.nz/blog/#post160701 http://www.ngateapharmacy.co.nz/blog/post/157236/stay-healthy-this-kiwi-summer-our-pharmacys-guide/ Summer is a special time—long sunny days, and plenty of chances to enjoy the outdoors. Here are some simple tips to help you and your whānau stay healthy.The Good Vitamin Co. Kids Colouring Competition. New Kids Sleep Gummies!Click The Button Below to DownloadDownload and return this to our pharmacy when completed!1. Be Sun-Smart Every DayNew Zealand’s UV levels climb quickly, even on overcast days. As your local pharmacy, we can help you choose the right SPF 50+ sunscreen for your skin typ... Mon, 01 Dec 2025 00:00:00 +1300 http://www.ngateapharmacy.co.nz/blog/#post157236 http://www.ngateapharmacy.co.nz/blog/post/150899/sneezes-sore-feet--travel-woes-relief-starts-here/ Allergies and hayfeverSpring can see an increase in sneezing, itchy eyes, runny noses, and general discomfort due to allergic reactions. These symptoms are triggered by pollen, dust, pet dander, or other allergens. Antihistamines can help alleviate these symptoms quickly. Levrix,  Fexaclear, Histaclear, and Loraclear are all non-drowsy antihistamines that provide fast relief from allergy symptoms such as sneezing, watery eyes, itchy throat, and nasal congestion. We also provi... Mon, 01 Sep 2025 13:16:00 +1200 http://www.ngateapharmacy.co.nz/blog/#post150899 http://www.ngateapharmacy.co.nz/blog/post/144343/boosting-wellness/ Autumn brings crisp air, falling leaves, and a natural shift in our routines as we prepare for the colder months ahead. It's the ideal time to strengthen your body’s defences with immune-boosting supplements and ensure you have effective pain relief on hand. As temperatures drop and winter looms, supporting your immune system and overall wellbeing can help you stay energised, resilient, and ready for the cooler months.GO Healthy GO Vir-Defence: Designed to bolster your immune system, GO V... Thu, 01 May 2025 15:12:07 +1200 http://www.ngateapharmacy.co.nz/blog/#post144343 http://www.ngateapharmacy.co.nz/blog/post/143393/autumn-essentials-for-the-whole-family/ As autumn arrives and temperatures drop, our bodies become more susceptible to seasonal colds, flu, and fatigue. Now is the perfect time to strengthen your immune system and overall well-being to stay healthy through the colder months. Here are four trusted products to help you prepare:Sudocrem -  For treating and preventing nappy rashNappy rash is a very common skin condition. The skin looks red and can be spotty, particularly at the edge of the rash. It happens when the skin on your ... Tue, 01 Apr 2025 14:35:07 +1300 http://www.ngateapharmacy.co.nz/blog/#post143393 http://www.ngateapharmacy.co.nz/blog/post/142288/stay-active--healthy-this-autumn/ Autumn brings cooler temperatures, increased susceptibility to colds, and the need for extra care when staying active. To help you navigate this seasonal shift, we’ve rounded up some essential products to support your health and well-being during the Autumn months.GO Healthy - GO Ester-C® Plus Berry-flavoured Chewable Vitamin C TabletsA complex immune health formula that supports healthy immune system function and supports the body’s natural immune defences for sinuses, throat and airw... Sat, 01 Mar 2025 00:00:00 +1300 http://www.ngateapharmacy.co.nz/blog/#post142288 http://www.ngateapharmacy.co.nz/blog/post/141209/stay-healthy-this-summer-with-de-worm-licener-duofilm-and-lamisil/ Summer is a time for fun in the sun, but it also brings certain health challenges. Whether you’re camping, enjoying the beach, or spending time with loved ones, staying healthy should be a top priority. Here’s how our trusted products—De-Worm, Licener, Duofilm, and Lamisil—can help keep you and your family protected this season.De-Worm is essential for safeguarding against intestinal parasites, which can be more prevalent during summer outdoor activities and travels. A quick treatment ca... Sat, 01 Feb 2025 00:00:00 +1300 http://www.ngateapharmacy.co.nz/blog/#post141209